Farmers markets are an all-you-can-experience buffet for the senses – the visual feast of fresh produce in all its colors, the scent of fresh baked goods or a good soup wafting through the air, and the musical hum of a community gathering. But there’s an even better thing about them — everything you come across is locally grown and in season. Knowing what is in season at the farmers market helps you choose produce that’s freshest, most flavorful, and environmentally friendly. Buying in season not only ensures the freshest produce, it’s good for local farms and the planet too (shopping close to home — either at the supermarket or a local farm stand — requires less transportation and less fuel).
This guide will show you what is in season at the farmers market as it evolves throughout the year. Whether you’re a weekend market shopper or a complete newbie wanting to know what’s what, what to look for, how the seasons affect what’s on offer, and even some little insider tricks on getting the most out of your market spree.
Why Choose Seasonal Produce
There’s a reason fruits and vegetables taste the best when they’re eaten during their natural growing seasons. Buying what is in season at the farmers market means you’re purchasing fresh, peak-season produce that’s not having to endure a long trip from farm to your kitchen or faked ripening.
Here is why buying in season is a good idea:
- Better taste: In-season produce tends to be sweeter, juicier and more delicious.
- Nutritional Perks: They’re packed with the good stuff, often with higher nutrient levels because they’re harvested nearer to ripeness.
- It SAVES You Money! Seasonal, local produce is often less expensive because it’s easier to grow during its peak season.
- Supports sustainability: Less transport, and fewer artificial growth conditions equals less environmental disturbance.
Understanding Seasonality
What is in season at the farmers market will depend on your area’s climate, but farmers markets everywhere will feature a range of vegetables and fruits throughout spring, summer, fall, and winter. Here’s a closer look at what is in season at the farmers market during each season.
Spring
Ah, spring — when everything old is new now, or at least a little younger than it used to be. At farmers markets, you’ll encounter tender greens, bright herbs, and first fruit of the harvest. This is the time to discover what is in season at the farmers market after the long winter months.
What to Look For
- Leafy Greens: Spinach, arugula, and mixed salad greens are abounding with flavor this time of year.
- Asparagus: The classic spring veg, for grilling or roasting.
- Herbs: Fresh parsley, cilantro and dill are the start.
- Strawberries: Sweet and juicy, these berries are at their best in late spring.
- Peas: Snap peas and snow peas are a snappy seasonal favorite.
- Radishes: Their peppery crunch enlivens spring salads.
Quick Recipe Idea
Add roasted asparagus, snap peas and fresh herbs to a spring pasta dish for a satisfying seasonal dinner.
Summer
Farmers markets in summer are a riot of color and flavor. It is the season of juicy fruits, sun-ripened vegetables and bright, crisp flavors. Want to know what is in season at the farmers market right now? Look no further than the vibrant stalls filled with berries, melons, and tomatoes.
What to Look For
- Berries: Nothing says summer like blueberries, blackberries and raspberries.
- Tomatoes: From heirlooms to cherry tomatoes it is their time to shine.
- Zucchini and Summer Squash: So versatile and there are so many.
- Sweet Corn: Whether grilled or boiled, there’s little that can compete with summer corn.
- Peppers: Bell peppers, jalapeños and others at their brightest and sweetest: summer.
- Melons: Watermelon, cantaloupe and honeydew make for an ideal addition to summer picnics.
Quick Recipe Idea
Enjoy a nice cool summer salad with heirloom tomato, mozzarella & basil topped with balsamic glaze. Top with peach slices for a sweet kick.
Fall
Autumn means rich, warm flavors and comforting recipes. The farmers market is brimming with root vegetables, as well as apples and other late harvest treats. Curious about what is in season at the farmers market in fall? It’s all about heartier crops and warming flavors.
What to Look For
- Apples: Crisp and tart selections make for excellent baking or snacking.
- Pumpkins and Winter Squash: Don’t forget these tried-and-true options for soups and pies.
- Sweet Potatoes: Hearty and sweet for those colder months.
- Pears: Slightly soft and juicy, ideal for sweet and savory recipes.
- Beets: Whether roasted or raw, beets contribute a rich, earthy sweetness.
- Cauliflower and Broccoli: They are cold hardy and stand out in the fall.
Quick Recipe Idea
Whip up a heartwarming fall soup featuring roasted butternut squash and sweet potatoes flavored with a hint of cinnamon. Serve it with crusty bread from another farmer’s market stall.
Winter
Winter markets can seem spindly, but there’s lots of delicious produce to keep things interesting. If you’re wondering what is in season at the farmers market during the colder months, look to root vegetables, hardy greens, and local citrus (if available).
What to Look For
- Earthbound Farm Citrus (if it is in your area): Oranges, lemons and grapefruit are a ray of sunshine in your winter meals.
- Root Vegetables: Carrots, turnips and parsnips are winter stars.
- Cabbage and Kale: Hardy dark leafy greens do their best growing in cold.
- Brussels Sprouts: Roasted until crispy.
- Potatoes: So versatile and such a winter staple.
- Onions & Garlic: All are important for the heartiness of winter meals.
Quick Recipe Idea
Make a basic roasted vegetable combination of Brussels sprouts, carrots, and parsnips, doused in olive oil and balsamic vinegar.
Getting the Most Out of Your Visit to the Farmers Market
Here’s your guide to finding the best deals — and most fun — at your local farmers market. Whether you’re browsing or already know what is in season at the farmers market, these tips will elevate your experience:
- Arrive Early for the ripest picks, especially if you’re after popular items.
- Bring Cash – a few vendors may not take cards.
- Ask for Advice. Farmers are often very generous with tips on storing, preparing and sometimes growing their produce.
- Buy in Bulk when it is possible to store or freeze supplies for long term use.
- Be Adventurous. Start with a new fruit or veggie each time, and soon you’ll be expanding your food repertory and your palate.
Farmers Markets Beyond the Baguette
When you shop farmers markets you’re enjoying much more than fresh food, it’s about building a connection with your local community and promoting sustainable practices. Whether you’re savoring the juicy bounty of summer or feeding a winter’s pull with hearty greens, everything in season has a story, flavor worth relishing.
If you’re eager to explore what is in season at the farmers market near you, that’s a great place to start: your local farmers market. Arrive ready to shop, with your curiosity and appetite — you’ll leave with far more than fresh groceries.
You can learn more about the Finest Cuts at All Seasons Meat Market
